Tai Chi Kineo is a martial arts school specializing in tai chi, a traditional Chinese martial art known for its slow, fluid movements and focus on balance and inner calm. The school offers courses and training for both beginners and experienced practitioners, with the aim of promoting physical health and mental well-being through tai chi practice.
In addition to tai chi, there can also be a focus on related disciplines and techniques that help develop strength, flexibility and concentration. The teaching is led by instructors with experience in tai chi and martial arts, who guide the participants in mastering the various movements and principles that underlie this art form. The school emphasizes an inclusive environment where everyone can participate regardless of physical fitness or previous experience.