iForm is an academic department that has established itself as Scandinavia's largest platform for exercise, diet and weight reduction. It offers a wide range of training programmes, including strength training and running programmes, adapted to different needs and skill levels. In addition, weekly menus and recipes are presented that focus on healthy food that can be prepared in a maximum of 30 minutes, making it easier for users to integrate healthy choices into their everyday lives.
The department also has specialized programs, such as the Wall Pilates Challenge, which aim to improve posture and flexibility. For health-conscious users, tools such as calorie calculators and BMI calculators are offered, which can help monitor diet and physical activity. iForm emphasizes psychology and mental techniques to support weight loss, and also provides advice on how to reduce screen use and improve sleep quality.