Fredrik Kvist Gyllensten is a personal trainer and coach specializing in strength training, weightlifting and powerlifting. He offers his services at Pumphouse Oslo, where he focuses on time-efficient training adapted to a hectic everyday life. Gyllensten has developed training programs that can be adapted to individual needs, and he also offers follow-up via the web and applications to ensure continuous progression.
As co-owner and board member at Pumphouse Oslo, he contributes to the development of the training environment there. In addition to personal training, he shares professional content and resources for those interested in strength training, which can benefit both beginners and experienced athletes. Gyllensten thus has a holistic approach to training and coaching, with a focus on both physical development and imparting knowledge.