Mental Trainer Kristina Ilke offers a range of coaching services with a focus on mental training, personal training and dietary guidance. Graduated from the Professional Mental Trainer school in 2020, she has specialized in the interaction between mental health and physical balance. Kristina has experience with both individual and group guidance, and she adapts training and diet programs to meet the clients' specific needs. She also uses digital tools, including online training and follow-up apps, to support her clients in their development.
Kristina has a background as a sales manager and coach in finance and sales, which has given her valuable experience in motivating and guiding people. Her engaging and supportive approach creates an atmosphere where clients feel confident and inspired to achieve their goals. In addition to her professional qualifications, she has a personal interest in ice bathing, which she practices daily, and she is dedicated to optimizing both mental and physical health.