Tara Excellence is a training center in Oslo that specializes in lectures and courses in mindfulness, inclusion and art. The center offers a varied program with a focus on authentic methods from Tibet, including specialized courses such as Tibetan exercises for body and mind. In addition to standard courses, organizations and managers can receive tailor-made lectures and workshops adapted to their needs.
The center also has a research focus on coping with life, culture and health, and offers certifications, articles and books related to mindfulness and cultural heritage. Tara Excellence has broad experience and deep knowledge, especially through Aase-Hilde Brekke, who contributes to a solid professional foundation. In addition to teaching and guidance, the center conveys art through photography, graphics, performance art and installations, and offers the opportunity to purchase works of art and literature.