The small yoga studio in Sandefjord specializes in classical Hatha yoga, with courses adapted to individual levels. The studio offers beginner courses inspired by the Sivananda tradition, and emphasizes breathing, relaxation and calm, effective exercises. This gives participants the opportunity to develop at their own pace, regardless of previous experience with yoga.
The atmosphere in the studio is calm and relaxing, which contributes to a pleasant experience for the participants. The small yoga studio has an offer that is aimed at all ages and skill levels, with a focus on personal adaptation and individual follow-up. This allows each individual to get the most out of their yoga practice.