Certified health coach Charlotte Søfteland offers personal training and group training for women, with a focus on promoting both physical and mental health. She specializes in various forms of training, including pregnancy training that is adapted to pregnancy, as well as mother and child training for those who have recently given birth. She also offers senior training, where the emphasis is on strength and socializing.
Charlotte also offers digital health guidance, which provides flexibility for clients who want to train at home or need guidance from a distance. Her approach is characterized by an understanding of individual needs, and she has a special commitment to helping seniors, pregnant women and new mothers find security and joy in training. Through small steps towards larger goals, she wants to inspire her clients to discover the value of physical activity in everyday life.