EMS Norway offers specialized training focused on muscle electro-stimulation (EMS), a method known to provide effective results in a short time. The training concept combines physical activity with electrical muscle stimulation, which can help improve muscle strength and overall fitness. Each training session is individually tailored, following a medical interview that assesses the individual's needs and goals.
The training can be done alone or with a partner, which can increase motivation during the sessions. EMS Norway emphasizes creating fun and engaging training experiences, while recommending wearing comfortable shoes for the best possible workout. The company offers tailor-made training programs that take into account each client's specifications and wishes.