Frisk Yoga Mariann Halvorsen offers yoga lessons with a focus on both physical and mental well-being. With a varied program that includes different yoga forms, the lessons are adapted to the needs and level of the participants. This provides an inclusive atmosphere where everyone can participate, regardless of experience.
The lessons emphasize breathing exercises, mobility and relaxation, which can contribute to increased quality of life and better health. Mariann Halvorsen has experience as a yoga instructor and emphasizes creating a safe and supportive environment for the participants. Through various courses and classes, she strives to promote a holistic approach to yoga and well-being.