Jazzercise Sandnes offers group dance fitness classes that are adapted to all levels. The program combines elements from dance cardio, strength training, sculpt and HIIT, which gives participants a varied and energetic training experience. The focus is on creating a fun atmosphere where you can train while having fun.
As part of the Jazzercise concept, there is an emphasis on variety in the training methods, which helps to keep motivation up. In addition to the regular classes, classes are also offered for children and adolescents, which makes it possible for the whole family to participate. The social environment gives participants the opportunity to meet new people, which can be an extra motivation to participate regularly.