Yogamind offers a diverse range of yoga services in Sandnes, focusing on pregnant women, new mothers and their needs. The center has specialized classes such as pregnancy yoga, mommy yoga and postpartum training, adapted to accommodate different levels and experiences. The emphasis is on breathing, movement and balance, which contributes to a holistic approach to training and well-being.
The atmosphere at Yogamind is described as warm and inclusive, where participants receive guidance on the body's reactions during training. In addition to physical exercises, singing and rhymes are integrated into the classes to promote joy and well-being. The center functions as a mental space for pregnant women and new mothers, and many participants experience this as a highlight of the week.
Yogamind also organizes monthly yoga classes and events, including feminine yoga and women's circles, as well as postpartum training with a physiotherapist. These activities take place in both Sandnes and Stavanger, and give participants the opportunity to participate in a community that supports their physical and mental health.