Health Focus by Kristin Hagland offers a varied training program with a focus on health and well-being. The center has specialized programs such as water training for all age groups, including adapted water training for pregnant women. In addition, Pilates, circuit training with an emphasis on heart rate, strength and balance, and medical yoga are offered. All training programs are developed to meet different needs and skill levels.
The team consists of trained physiotherapists and cognitive therapists with extensive experience in training, guidance and treatment. They are continuously updated on new expertise in health-related areas, which ensures that the programs maintain a high professional quality. Health Focus aims to give participants tools to maintain their health in a safe and appropriate way. The groups are led by instructors with a physiotherapy background, which contributes to a safe and professional training environment.