Iyengar Yoga Telemark is a yoga studio in Skien that specializes in Iyengar yoga. The studio offers a varied program of workshops and events, where participants can immerse themselves in both active and restorative yoga. In addition to the physical aspects of yoga, pranayama, which is breathing exercises, as well as elements of yoga philosophy are included in the teaching.
For those who want a deeper understanding of their own body and mind, the autumn intensive course is arranged with the theme "Find your softness". Iyengar Yoga Telemark adapts its classes to the participants' different levels, and emphasizes an individual approach. Through awareness of movements, tensions and thought patterns, participants are encouraged to explore and be present in the moment, which allows room for relaxation and self-reflection.