Hot Yoga Stavanger AS offers a diverse range of yoga and Pilates classes, with a main focus on hot yoga. The room temperature during the classes varies between 30 and 40 degrees, which contributes to an intense workout that can improve flexibility, build bone mass and strengthen the cardiovascular system. The studio has a weekly schedule that includes different styles such as Bikram, Hot Vinyasa Flow, Hot Yin, as well as Pilates and Restorative classes.
In addition to the physical training, Hot Yoga Stavanger also focuses on health optimization and offers services such as Vedic astrology and Ayurvedic cuisine. The studio also has a teacher training program for yoga instructors, which provides opportunities for further development in yoga. The atmosphere in the studio is described as inspiring and energetic, which can contribute to a positive experience for the participants.