Vital Aktiv offers a physical training program that focuses on health and well-being. The program is designed to accommodate different needs and skill levels, and includes activities such as strength training, cardio training and flexibility exercises. Participants are given the opportunity to improve their physical fitness and overall quality of life through a variety of training methods.
In addition to the physical activities, Vital Aktiv emphasizes creating an inclusive and motivating environment. The program is designed to promote social interaction and community among participants, which can contribute to increased motivation and engagement. Through guidance from qualified instructors, participants receive support in their training journey.