Holotropic Breathwork Scandinavia offers personal development workshops focusing on Holotropic Breathwork, a method of deep breathing that promotes healing and self-development. Facilitated by experienced instructors, Mara and Guro, a safe and supportive atmosphere is created that encourages inner exploration. Participants are given the opportunity to delve deeper into themselves, which can lead to profound healing experiences and emotional growth.
The center also organizes community gatherings and potluck events, which help build a supportive community. Holotropic Breathwork is often practiced in groups, where participants receive guidance and support from the facilitators. The method is considered to have positive effects on emotional regulation, processing grief, and dealing with life challenges such as depression and anxiety.