In Stavanger, a mindfulness-based stress management course is offered that focuses on helping participants manage stress, anxiety and restlessness. The course is designed for both individuals and companies, and aims to improve concentration and work efficiency. Participants learn methods for managing pain and discomfort, as well as techniques for combating old habits.
In addition to stress management, the course provides support for better relaxation and sleep quality. Participants also receive tools that can be used to manage conflicts in relationships and in the workplace. Through a structured approach to mindfulness, the course is designed to provide practical skills that can be applied in everyday life.