Hel Gestalt Therapy Helge Frøyland offers services within Gestalt therapy, a form of psychotherapy that focuses on the individual's experiences and awareness in the present. Gestalt therapy emphasizes understanding how thoughts, feelings and actions are connected, and seeks to help clients become more aware of their own needs and desires.
Helge Frøyland has specialized in this form of therapy and works with various issues such as anxiety, depression and relationship difficulties. Through the therapy sessions, he facilitates a safe and supportive atmosphere, where clients can explore their inner processes and develop greater self-awareness.
Gestalt therapy can be useful for people who want to improve their mental health and quality of life. The treatment can be adapted to the individual's needs, and Frøyland has experience working with both individuals and groups.