HEAL Norway - healthy body, happy mind offers weekly Tai Chi and Qi Gong courses, with a specialization in Zi Wu Men, also known as mountain Tai Chi. The school aims to improve and prevent musculoskeletal disorders through movement and meditation. The lessons take place in a harmonious and relaxing atmosphere, which promotes both physical activity and mental well-being.
In addition to the regular courses, HEAL Norway organizes health trips to warmer climates. These trips give participants the opportunity to combine exercise with relaxation in beautiful surroundings. The school emphasizes a holistic approach to health and lifestyle, making it an option for those who want to improve their physical and mental health.