Ina Yoga is a yoga studio that offers a diverse range of yoga classes, including Vinyasa, Yin, as well as specialized courses for pregnant and new mothers. The teaching is characterized by a dynamic style that draws inspiration from both dance and acrobatics, with a focus on movement, breath and mindfulness. The studio offers weekly classes in the center of Tromsø, as well as online live streaming for those who wish to participate from home.
In addition to the regular classes, Ina Yoga organizes mini-retreats and workshops, which give participants the opportunity to immerse themselves in yoga and meditation. The emphasis is on a holistic approach to well-being and body awareness, and the teaching promotes creativity and flow. With extensive experience in meditation and pranayama, Ina Yoga is an option for those who want to explore different aspects of yoga and personal development.