Tromsø Meditasjon & Yoga is a yoga studio that offers weekly free courses in meditation and relaxation. The focus is on stress reduction and inner well-being, with the goal of strengthening mental resilience and creativity. The studio emphasizes authentic yoga science, including the use of yoga sounds, and offers a social gathering after each course.
In addition to the regular weekly classes, Tromsø Meditasjon & Yoga organizes various courses and events throughout the year. These include special offers such as soft yoga, vegetarian cooking, vegan Christmas dinner and day retreat at Tussevollen. The team has experience from Trondheim Meditasjon & Yoga, and offers a break from the stress and hustle of everyday life in LHL's premises in the center of Tromsø.