Ino Bjørnstad is a physiotherapist and personal trainer based in Tromsø. He offers both physical and digital guidance, with a particular focus on lifestyle changes, weight loss, strength training and muscle growth. Bjørnstad combines physiotherapy, personal training, dietary guidance and mental coaching to provide a holistic approach to health and well-being.
His specialty is helping people with long-term shoulder pain, with the goal of achieving better function and reduced pain. Bjørnstad uses research-based behavioral psychology to achieve lasting results and has developed a unique system for following up with clients. His approach is targeted and tailored to individual needs and goals, which allows him to support high-performing individuals with busy lives in mastering their physique and health.