Calmistic is a software company based in Trondheim that specializes in the development of tools for natural self-help. The company offers a holistic approach to dealing with anxiety and depression, using methods inspired by stoicism and cognitive behavioral therapy (CBT). Through simple but effective techniques, users have the opportunity to improve their self-esteem and change negative thought patterns.
The program includes personal questions that help users assess their emotions, sleep and life satisfaction. Based on these assessments, detailed reports and customized proposals are generated that can contribute to progress. Calmistic focuses on increasing levels of dopamine and serotonin, which can result in improved mood and increased energy, while also emphasizing creating a calmer state of mind and body.