Oasen Yoga in Trondheim offers a varied selection of yoga classes with a focus on gentle yoga and simple, effective exercises. The studio emphasizes deep relaxation through Yoga Nidra, which is a technique for achieving deep rest and relaxation. In addition, gongs and singing bowls are used to create vibrations that contribute to a unique experience of calm and new energy.
The services are tailored to individual needs and levels, making it possible for both beginners and experienced practitioners to participate. Oasen Yoga promotes an atmosphere characterized by calm, joy and energy, with a focus on breathing, presence and balance. This gives participants the opportunity to achieve anti-stress for both body and mind.