Yoga Trondheim is a yoga studio specializing in Iyengar yoga, a traditional form of yoga known for its focus on precision and alignment. The studio offers a varied program that includes an eight-week introductory course, tailored for beginners who want to learn basic techniques and principles. In addition to classes for beginners, there are also opportunities for breathing guidance, both for individuals and groups, which can contribute to a deeper understanding of the importance of breathing practice in yoga.
An important part of the offer is the focus on rehabilitation and injury prevention, which makes the studio an option for those who want to improve their physical health and well-being. Classes follow a fixed schedule throughout the semester, which gives participants the opportunity to plan their practice. For those who want to practice at home, a subscription to a YOGA library is offered, which provides access to resources for independent practice. Yoga Trondheim emphasizes healing and mental well-being, and offers a safe environment for both beginners and experienced practitioners.