Kristel Antine Helland-Hansen offers services in coaching and gestalt therapy. She works with methods that focus on the individual's personal development and awareness. Gestalt therapy is a form of psychotherapy that emphasizes here-and-now experiences, and aims to help clients understand their feelings and behavior.
In the coaching process, Helland-Hansen emphasizes supporting clients in achieving their goals and developing personally and professionally. She adapts her methods to the needs of the individual, and creates a safe space for reflection and growth. Through conversations and various exercises, clients can explore their thoughts and feelings, as well as find new perspectives on their life situation.