Acem, the School of Meditation, is an educational institution that offers meditation courses in Trondheim. The institution specializes in Acem meditation, and organizes basic courses over a weekend. The courses are designed to give participants tools for better sleep and reduced stress, which can contribute to better handling everyday challenges.
Meditation is practiced without the requirement for special clothing or equipment, making it accessible to everyone. Participants have reported positive effects, including increased ability to handle stress. Acem also provides access to a strong professional environment within meditation, which can be useful for those who want to delve further into the subject.