Yoga & health is a yoga studio that offers a range of services within yoga and health in Ålesund. The studio has weekly classes in Ashtanga yoga and yin yoga, as well as weekend courses that focus on yoga and meditation. It is also possible to participate in private lessons, both physical and online, with individual follow-up for groups of up to three participants. Membership gives access to online yoga and meditation courses, which can be a flexible solution for those who want to practice at home.
In addition to yoga, Yoga & health offers treatments such as homeopathy, reflexology and ThetaHealing. There is also a focus on therapeutic exercises and postural muscles, which can be useful for those who want to improve their physical health. The studio is planning a yoga teacher training for 2025, and offers courses in meditation, chakras and detox programs. Company yoga and mindful coaching are also available, which can contribute to increased well-being in the working environment.