Umbar is a gym in Bergen that focuses on strength training as an essential part of athletic performance. The fitness center offers first-class equipment that is adapted to training for strength, flexibility and speed. With small groups consisting of 4-6 athletes, it is possible to follow up individually and adapt the training program.
The head coach at Umbar has an education from the Norwegian School of Sports Sciences, and the training methodology is based on individual tests and needs analyses. The training period lasts 10 weeks and includes 20 sessions, where the emphasis is on adapting the training to each individual athlete. Umbar also offers a performance guarantee, which means that tests are carried out before and after the training period to evaluate progress.