O2pilatesyoga Studio in Bergen offers a diverse range of Pilates classes, including small group and private sessions. The studio uses a variety of equipment such as Reformer, Pilates Chair, Tower, Arc Barrels and Matwork to provide participants with a holistic training experience. The focus is on inner awareness and breathing during exercise, which helps to improve muscle endurance, joint mobility, balance and flexibility.
The studio aims to strengthen the body from the inside out and improve posture and alignment, with an emphasis on quality of movement over quantity. O2pilatesyoga Studio is inspired by Joseph Pilates' philosophy, which emphasizes good health and posture. It is the first studio in Bergen to offer small group Pilates Reformer classes, and the instructors have extensive knowledge to help participants achieve a better connection with their bodies and integrate mindfulness into their daily lives.