MBSR-Bergen is a meditation center specializing in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The center offers group-based programs that aim to promote personal development and improve quality of life through increased attention to sensory experiences. Participants are given tools to manage stress and take care of themselves, with a focus on body contact, thoughts, feelings and breathing.
The courses are led by an experienced instructor with expertise in mindfulness and stress-related disorders. MBSR-Bergen emphasizes a holistic approach that not only improves the individual's mental health, but also strengthens relationships with oneself and others. The center aims to create a safe and supportive environment for all participants.