Ashtanga Yoga Hamar is a yoga studio specializing in Ashtanga Yoga, as well as offering services in Ayurveda and fitness courses. The studio has been active for 12 years and has developed a varied course program that includes both introductory courses and progressive courses in Ashtanga Yoga. The teaching emphasizes breath therapy, which is an integral part of the practice.
The focus areas for Ashtanga Yoga Hamar include stress reduction and balancing the chakras, which are central to their approach to yoga. With a goal of promoting a happier and healthier lifestyle, the studio invites participants to participate in their courses and activities. The new course program will start on October 1, 2025, and provides opportunities for both beginners and experienced practitioners.