EBAS Consulting AS, led by Ingrid Kristiansen, offers a range of services in outdoor training. The company acts as a total supplier and specializes in running courses, cross-country courses and lectures. The exercises are adapted to different fitness levels, and emphasis is placed on community and motivation in group exercises. Kristiansen offers tailored training programs with a focus on interval training and threshold tests, and there is the option of personal training both online and physically.
Ingrid Kristiansen has an extensive background as a former IAAF world champion on track, road and terrain, as well as a world record holder in several distances, including 5000 metres, 10000 metres, 15 km, half marathon and marathon. She has also been part of the Norwegian cross-country national team and has won several international marathons, such as Boston, London, New York, Chicago, Houston and Stockholm. This experience provides a solid foundation for the methods and principles used in training programs and courses.
