BREATH yoga and breathing techniques is a yoga studio that offers specialized courses in BREATH yoga and training in breathing techniques. The studio is run by a yogi and physiotherapist, and focuses on helping participants deal with challenges such as anxiety, restlessness, muscle tension, sleep problems and high blood pressure. The courses are available both online and physically, and tailor-made solutions are offered for different needs and levels.
In addition to physical yoga classes that take place every Tuesday and Thursday, PUST yoga also offers online classes and memberships for online breathing exercises. The atmosphere in the studio is designed to be supportive and calm, which contributes to a positive experience for the participants. Resources and tools for personal development and well-being are also available, and Alexander offers Breath Therapy in the evenings.