Internal Family Systems (IFS) - Psychotherapy & Coaching offers a specialized approach in psychotherapy with a focus on the Internal Family Systems (IFS) method. This form of therapy has been developed to promote self-development and personal growth. With 30 years' experience as a psychotherapist and coach, the therapist also uses other methods to adapt the treatment to the individual client's needs.
Services include both coaching and therapy, available both online and face-to-face. The therapist emphasizes mindfulness and creates a safe atmosphere for the clients, which is essential for a successful process. In addition, resources such as podcasts, books and a newsletter providing updates on IFS and related topics are offered.
The practice is located in Oslo, but the flexible approach enables clients to choose between digital or physical meetings, depending on what suits them best. The therapist has a philosophy of meeting each individual client in an equal way, with an understanding that each person is unique.