NIKUT - Norwegian Institute for Art Expression & Communication offers introductory courses in art and expression methods with a focus on personal growth. The institute has a particular emphasis on stress management and group management, and gives participants practical experience with various creative forms of expression such as drawing, painting and movement. The courses have been developed to be relevant for healthcare workers, educators and people who work with creative processes.
A central part of the teaching is the EXIT method, which is an evidence-based approach to trauma and coping. NIKUT also emphasizes the role of the senses in emotional exploration, which can contribute to a deeper understanding of one's own experiences. Founder Melinda Meyer is recognized as a pioneer in art and expression therapy, and the institute offers a limited number of places to ensure personal follow-up of the participants.