Transcendental Meditasjon (TM) in Trondheim offers a meditation technique that is recognized for its documented effect through over 700 research studies. The technique is simple and natural, and is practiced for 20 minutes twice a day. TM requires no special skills such as control, concentration or focus, making it accessible to everyone.
The method is not linked to any religion, philosophy or lifestyle, but focuses on giving the practitioner inner peace and well-being. Many who practice TM report increased joy, creativity, as well as reduced levels of stress and anxiety. In Trondheim you can learn TM through personal instruction from authorized instructors, who provide guidance to individuals who want to integrate this technique into their everyday lives.