Astrid Marie Røysland Karlsen is a yoga instructor based in Oslo. She specializes in various forms of yoga and offers classes that focus on both physical exercise and mental well-being. Through her teaching, she emphasizes creating an inclusive atmosphere where participants can explore and develop their own practice.
Karlsen has experience in adapting exercises to different levels, which means that both beginners and more experienced athletes can benefit from her classes. She integrates elements from traditional yoga with modern approaches, which provides a varied and dynamic experience for the participants. Her goal is to promote health and balance through movement and awareness.
