Ålesund Circuit Training is a gym specialized for ladies, which offers an effective training program with a duration of 40 minutes. The concept is based on circuit training, which combines both strength and conditioning training. This gives participants the opportunity to achieve quick results without competition or pressure, which can contribute to a more inclusive training experience.
In addition to circuit training, Ålesund Circuit Training offers personal training which is available daily from 06.00 to 22.00. There are also group lessons that provide opportunities for social training and fellowship. The studio has no commitment period, which gives members flexibility in training planning.
