Fysio Yoga is a yoga studio that offers a therapeutic form of yoga suitable for everyone, regardless of physical or mental limitations. With a focus on breathing, meditation and relaxation, the studio uses research-based and therapeutic exercises. The teaching is led by instructors with a medical background, which gives the participants access to health-promoting movements that can be integrated into daily practice. Fysio Yoga has also been used as a treatment method in hospitals for rehabilitation.
The offer includes various types of yoga such as Medical Yoga, Maternity Yoga, Pregnancy Yoga, as well as Children's and Youth Yoga. The lessons are available both during the day and in the evening, and are tailored to the needs of the groups. In addition, individual yoga lessons can be adapted to specific imbalances and health problems. Fysio Yoga also offers consultations where participants gain insight into how they can influence their own health situation through yoga and physiotherapeutic exercises.
