MamaYoga Sagene is a yoga studio that offers training specially adapted to pregnant and new mothers. The studio has a varied course program that includes birth preparation and maternity yoga, with a focus on strengthening exercises after birth. Participants can choose between physical and online yoga sessions, which gives flexibility in training.
In addition to the regular courses, MamaYoga Sagene offers specialized courses for pregnant women and mothers with babies. The studio emphasizes well-being and community, which contributes to a supportive atmosphere for participants. With regular start-ups of new courses, there are opportunities to participate regardless of prior knowledge.
