Mysore Oslo is a yoga studio that specializes in Ashtanga yoga, with a unique Mysore program inspired by the tradition from Mysore, India. Here, a self-directed practice is offered where students can move through the Ashtanga series at their own pace. The instructors provide personal guidance and adjustments to adapt the experience to the individual athlete. The studio focuses on depth in each position and breath, and follows the traditional Ashtanga sequences, including the Primary and Intermediate Series.
In addition to Ashtanga yoga, Mysore Oslo also offers Pilates and private yoga classes. To accommodate different needs and preferences, it is possible to participate in online classes, which gives flexibility in the training. Mysore Oslo aims to create a dedicated space for both yoga and Pilates, where practitioners from different backgrounds can grow and bond in a supportive environment.
