Oslo Sentrum Psykolog offers a varied program within classical yoga and meditation, with a focus on stress management and attention training. The teaching is adapted to modern Western needs, and emphasis is placed on a secular approach without ideological or religious superstructure. The courses are available for both beginners and advanced students, and a thorough review of the exercises is given to ensure that the participants get the most out of the lessons.
The yoga room is located at Bislett and is characterized by light and air, which contributes to a pleasant training experience. Equipment such as mats and pillows are available for participants, which makes it easier to participate in the courses. Courses start several times a year, with a duration of either 7 or 14 weeks, which provides flexibility for the participants.
