Marte Holthe offers hypnotherapy and clinical hypnosis in Oslo, with a focus on helping individuals with various challenges such as quitting smoking, quitting snuff, sweet tooth and personal change. Hypnotherapy combines deep relaxation with focused attention, and the method is designed to provide access to unconscious parts of the mind. This can be useful for dealing with stress, anxiety, low self-esteem and bodily tension.
As a certified hypnotherapist in further education, Holthe adapts her methods to meet individual needs. Research shows that much of our behavior is influenced by unconscious processes, and hypnosis can contribute to a deeper understanding of oneself and access to inner resources. The treatments take place in a safe and supportive atmosphere, with the aim of achieving lasting changes for the clients.
