MCT-Psykologene is a psychology firm that specializes in metacognitive therapy, an evidence-based approach to the treatment of psychological challenges such as anxiety and depression. The company offers its services online, which makes it easy for customers in Norway to access treatment. Metacognitive therapy focuses on changing negative thought patterns, and the MCT psychologists use techniques such as "detached mindfulness" to help clients manage their thoughts and feelings.
The treatment is adapted to people with perfectionism and includes exercises to manage stress and worries. MCT Psychologists emphasize an effective approach that is easy to get started with, and which aims to give clients tools to improve their mental health.
