Norsk Yoga-skole is Norway's oldest meditation school and offers classes in classical, meditative yoga. The school has an inclusive community that is open to both beginners and experienced athletes. Through a simple and sensitive presentation of yoga, they emphasize presence and bodily contact, which contributes to a deeper understanding of the practice.
The school also organizes retreats and weekend courses, where participants can immerse themselves in the many aspects of yoga. Focus on health benefits, such as stress reduction and increased energy, is central to the teaching. Participants report positive life changes, and there is room to discover small nuances in the movements, which can enrich the personal practice.
