Jeff Speakman's Kenpo 5.0 Norway is a self-defense school that offers training in Kenpo Lex San Pai. This training method focuses on self-defense, while helping to improve self-confidence, fitness and strength. Participants are given the opportunity to develop better health and manage frustration and aggression, which can be helpful in everyday life.
The school also offers mental training and meditation, which can help with relaxation. The training programs are tailored to individual needs and goals, making them suitable for everyone, regardless of previous experience. Jeff Speakman's Kenpo 5.0 Norway aims to create an inclusive environment for all participants.
