Livets Sherpa in Trondheim offers health counseling services with a focus on cognitive therapy and mindfulness for stress management. The therapist offers support conversations that aim to promote life management, as well as courses that address stress management and mindfulness. An important part of the approach is the prevention of burnout, where meditation is used as a tool to achieve better mental health.
In addition to individual conversations and courses, emphasis is placed on self-development and a personal approach to each client. Feedback from previous clients indicates a positive experience of the services. Livets Sherpa also offers digital consultations, which allows for guidance regardless of geographical location.
