Femilates is a Pilates studio that offers classes and private lessons in classical Pilates. The studio focuses on training the core muscles, with particular emphasis on the abdomen and back. There is also emphasis on the pelvic floor muscles to prevent incontinence and prolapse. Femilates offers personal follow-up and small classes, which gives participants the opportunity to individually adapt the training.
In addition to the regular classes, Femilates arranges workshops and special courses for beginners in Pilates and hypopressive training. Classes are offered at various levels, from beginner to advanced, and are held at Klinikk Andøya in Vågsbygd and Det hvite hus in Markensgate. The atmosphere in the studio is characterized by well-being and self-care, and participants learn basic principles of Pilates exercises.
