What plug type does Norway use, and do I need an adapter?
Socket type, voltage and when you need an adapter.
Short answer
Norway uses type F sockets with two round pins, the continental European standard, so you need a plug adapter only if your plug has a different shape. The supply is 230 V at 50 Hz. An adapter changes only the shape of the plug, so check that each device can run on 230 V.
Why
- Visit Norway describes the Norwegian socket as the continental European standard.
- A CEPT information note for a meeting in Tromsø states that plugs and sockets in Norway are type F.
- Store norske leksikon gives the usual voltage in the Norwegian low-voltage grid as 230 V alternating current at 50 Hz.
Details
A plug adapter does not change the voltage. Look at the label on the charger or device: if the input range includes 230 V, for example 100–240 V, an adapter is all you need. A device made only for a lower voltage also needs a voltage converter, or it can be damaged.
Tip
Bring one adapter with several USB ports, so you can charge your phone, camera and other devices from a single socket.
What may differ
If you come from a country that already uses the continental European socket, you do not need an adapter in Norway.
People also ask
- What plug does Norway use?
- What adapter do I need for Norway?
- Is the plug in Norway the same as in the rest of Europe?
Sources
- Visit Norway: Travel tips from A to ZChecked at:
- CEPT: Practical information about TromsøChecked at:
- Store norske leksikon: Mains voltageChecked at:
Information checked on 15 October 2026.
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